Executive Function Checklist for ADHD in Kids

I struggled with Executive Functioning in my youth and learned on my journey some essential skills. I built this checklist in Notion for my kids as a different kind of Right of Passage.

Executive functioning can be seen as a series of cognitive and socio-emotional traits that often are grouped together, and are seen from the outside as our ability to do tasks effectively.

The goals are broken down into the four phases of any activity:

• Plan Ahead and Organizing - Working Memory, Flexible Thinking
• Start with Enthusiasm
• Time Management
• End with Grace